The greatest way to start a day is to wake up early! Early birds tend to enjoy not only a bright start to every day but also a healthier body and a happier life. But besides waking up early, there are certain smart practices that healthy, happy individuals do every morning, and experts believe that they make the perfect formula for a long and joyful life.
Here’s what healthy people do early in the morning, every day!
8. Pretend their phones don’t exist
After hopping out of bed, the healthiest of us don’t use their phones or tablets for as long as possible. They also never watch TV in the morning. Health experts strongly highlight the fact that it is of utmost importance to prioritize a distraction-free time, especially after waking up.
You should let nothing mess with that time and use it for reflection, inner connection, and finding your flow. That time is a chance to breathe and start the day by treating yourself right. Once the notifications start popping up, it’s over.
7. Drink at least 400 ml of water
Don’t wait until you feel thirsty to drink water! For a healthier body and mind, it is recommended to have a glass of water as soon as you wake up, then ensure you provide your body with at least 2 l of water throughout the rest of the day.
It’s also important to ditch sugary drinks and diet beverages completely. If you want the extra flavor, try adding cucumber, lemon, or raspberries to your water bottle.
6. Welcome the new day with a positive attitude
Whether you couldn’t get enough sleep or you’ve slept like a baby through the night, once you’re up, you should always maintain the habit of talking positively to yourself and directing your focus to the good things.
You may wake up with some back pain but still choose to say to yourself that it’s ok and that it’ll pass with further moving or taking a painkiller after a yummy breakfast, so then you’ll go on to enjoy a healthy, blissful day. This is just an example, but you get the idea!